Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
782
Calories
69g
Protein
38g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small potatoes, shredded
- 6 eggs, beaten
- 1 cup shredded American cheese
- 1 cup ham, diced
- 1 cup diced ham, bacon, or sausage
Directions
1
Spray cooker with cooking spray. Preheat. Rinse shredded potatoes,
2
squeeze moisture out of potatoes, and place in warmed pressure cooker
3
to brown while preparing other ingredients. Beat eggs. Shred cheese
4
and chop meat. Break up potatoes and add 1/4-cup water. Stir in
5
remaining ingredients. Toss to mix lightly. Cover and bring to full
6
pressure. Remove from heat at once and quick-release pressure. Serve
7
Use a food processor for quicker preparation of ingredients.
Recipe sourced from
fandom