Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
143
Calories
5g
Protein
1g
Fat
32g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 15-Oz. Cans Shoe-Peg corn, Drained
- 2 15-Oz. Cans Black-Eyed Peas, Drained
- 1 tomato, Diced
- 1 red onion. Sliced
- 16 Oz. Bottle Zesty Italian Dressing
Directions
1
Combine corn And peas in Bowl. Add tomato And Onion. Pour About Half The Dressing Over Mixture, Add More as Needed And Refrigerate 4 to 5 Hours.
Recipe sourced from
fandom