Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons oil
- 1 Small Onion, Chopped
- 1 clove garlic, Chopped
- 1 Stalk celery, Chopped
- 1 green pepper, Chopped
- 1 16-Ounce Can tomatoes
- 1 Tablespoon tomato Paste
- 1 Teaspoon sugar
- Pinch of basil
- 1/2 Teaspoon chili powder
- 4 Grouper Fillets, Cubed
- salt And pepper, to Taste
Directions
Heat oil in Open Pressure Cooker And Saut? The Onion,garlic, celery And green pepper For 2-3 Minutes. Stir in tomatoes,Including The Juice With water (added to Make up 1 Cups). Add TheTomato Paste, sugar, basil, chili powder, salt, pepper, And GrouperPieces. Close Lid, Bring to High Pressure Then Lower Heat on Stove AndCook For 4 Minutes. Remove From Heat And Release Using Cold-WaterRelease Method According to Manufacturer's Directions.