Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
821
Calories
30g
Protein
16g
Fat
140g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large can unsweetened sliced peaches, drained
- Grated rind 1 orange
- 1/8 teaspoon cinnamon
- 1 tablespoon stoneground whole meal self-raising flour
- Nutmeg
- 3 peach slices for garnish
- 2 egg whites, stiffly beaten, yolks discarded
- 1 tablespoon skim milk powder
Directions
1
Preheat the over to 220 C.
2
Arrange sliced peaches mixed with orange rind and cinnamon in an ovenproof dish.
3
Add flour and skim milk powder to the stiffly beaten egg whites.
4
Spread the egg mixture over the peaches and shake grated nutmeg over.
5
Bake in pre-heated oven for 30 minutes, until golden brown.
6
Garnish with peach slices 5 minutes before end of cooking time.
7
Serves 4-6
Recipe sourced from
fandom