Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Apple Juice | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Water Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g lean round beef, cut into strips
- 30mm long, fat removed
- 1 clove garlic, crushed
- 1/4 cup dry white wine
- 1 onion, sliced into rings
- 1/3 cup unsweetened apple juice
- 4 silver beet leaves and stalks, chopped
- 1 cup water chestnuts, sliced, drained
- 24 snow peas
- 1 can (425g) baby corn
- 1/4 cup beef stock (defatted)
- 2 tablespoons cornflour, extra water to mix
- 1 cup buckwheat noodles, cooked and drained
Directions
Marinate beef strips and crushed garlic in the wine.
Saute onion and apple juice in a non-stick pan (lid on), until tender.
Add chopped silver beet stalks, water chestnuts and snow peas.
Simmer (lid on) for 2 minutes. Remove from pan and keep warm.
Saute meat and wine at high temperature, turning the meat as it cooks, for 2
to 3 minutes.
Add all the remaining ingredients, except the cornflour, gently tossing
and mixing the ingredients at a high temperature.
Thicken with the mixed cornflour. Fold in the cooked noodles and serve at