Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
167
Calories
17g
Protein
2g
Fat
22g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⅓ cup sour cream
- 1/2 cup whipped topping
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
Directions
1
Mix all ingredients well
2
Chill at least two hours.
3
Serve with your favorite fruits.
Recipe sourced from
fandom