Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
502
Calories
5g
Protein
28g
Fat
59g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas, peeled and quartered
- 18 ounces Unsweetened pineapple juice
- 4 ounces coconut milk
- 3 ounces dark rum
- 2 cups ice
- ¼ cup toasted coconut
Directions
1
Place bananas and pineapple juice in a blender and blend until smooth.
2
Add coconut milk, rum and ice
3
Mix until frothy.
4
Garnish with toasted coconut.
5
Category:Cocktail Recipes
Recipe sourced from
fandom