Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
608
Calories
6g
Protein
25g
Fat
94g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut Milk | 1/2 cup (120ml) canned | 230 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup papaya, peeled and chopped
- 1 cup mango, peeled and chopped
- 2 cups pineapple, peeled and chopped
- 2 small ripe bananas, peeled and chopped
- 3 tablespoons fresh lime juice
- 1½ cup Fresh coconut milk
- 1 cup white rum
- 2 tablespoons sugar
- 2 cups ice cubes
Directions
1
Combine all ingredients, except ice in blender and blend until smooth.
2
Add ice and blend until frothy.
3
Category:Cocktail Recipes
Recipe sourced from
fandom