Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Hamburger | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 c Ripe avocado, Mashed
- 3/4 c tomato, Chopped
- 1 t Onion, Minced
- 1 t salt
- 1/2 t chili powder, to 3/4 t
- 1 Dash red pepper
- 1 sm clove garlic, Crushed
- 2 t lemon juice
- 1 lb Ground Beef
- 4 Hamburgers Buns Lightly Toasted
- corn Chips
Directions
Combine avocado, tomato, Onion, salt, chili powder, red pepper,garlic And lemon juice to Make Guacamole. Mix Well. Set Aside.
Shape Beef Into 4 Patties. Grill About 4 Inches From Medium Hot Coals About 5 Minutes On Each Side For Medium Rare or to Desired Degree of Doneness.
Place Each Patty on Bun Half.
Top Patty With Some Guacamole Mixture And Other Half of Bun.
Serve With corn Chips And Remaining Guacamole On The Side