Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
172
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound blackberries and/or strawberries
- ¼ cup sugar
- 1 tbs lemon juice
Directions
1
Simmer, covered, 1 pound blackberries, ¼ cup sugar and 1 tbs lemon juice for 12 minutes.
2
Press through a strainer to remove seeds.
3
Serve chilled over ice cream or plain cake.
4
Makes 1 cup.
Recipe sourced from
fandom