Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
450
Calories
42g
Protein
30g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Ranch | 1 tbsp (15g) dressing | 73 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 C. crushed cornflakes
- 3/4 C. Parmesan cheese
- 1 envelope Ranch dressing mix
- 8 boneless chicken breasts
- 1/2 C. butter
Directions
1
In a shallow bowl, combine the cornflakes, parmesan cheese & salad dressing.
2
Dip chicken in butter, then roll in cornflakes mixture.
3
Place in a 9x13 baking dish.
4
Bake uncovered at 350F for 45 minutes or until juices run clear.
Recipe sourced from
fandom