Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
196
Calories
19g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups Fresh or Thawed Frozen blueberries
- 2 8-Ounce Cartons Non-Fat lemon yogurt
- 10 Gingersnaps, Crumbled
Directions
1
In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries
2
Add 1/2 Cup yogurt
3
Top with Crumbled Gingersnaps.
Recipe sourced from
fandom