Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
406
Calories
18g
Protein
13g
Fat
55g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1 1/2 cups of water
- 1 teaspoon of salt
- 1/3 cup chopped cilantro
- 1/3 cup feta
- 2 roma tomatos, chopped
- 1/4 of a yellow onion, chopped
- 3 garlic cloves, diced
Directions
1
Rinse quinoa in hot water
2
Place quinoa, water, salt, onion and garlic in pot
3
Cover and bring to a boil
4
Reduce and simmer for 10 minutes
5
Add tomotos, simmer for 5 more minutes
6
Turn heat off and fluff quinoa with a fork
7
Stir in cilantro and feta
8
Serves 4-6 people
9
Category:Healthy Side Dishes
10
Category:Quick and Easy Recipes
Recipe sourced from
fandom