Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of smooth, unsweetened peanut butter
- 2 tablespoons of butter
- 4 cups of baobab fruit
- 2 cups millet couscous
- 1 drop of orange essence (optional)
- Sugar to taste
- 1 pinch of nutmeg
- ½ cup of raisins
- 3 drops of vanilla essence
Directions
Cook the couscous or use instant couscous.
Add butter and mix then put in the fridge once cool.
Soak the baobab fruit in a bowl of warm water and leave for several hours.
Separate the fruit pulp from the seeds by hand. Strain and remove the
Mix the baobab juice and peanut butter in equal parts.
Add all the other ingredients, except the couscous, and stir well.
Place in the fridge until cool.
When ready to serve mix the sauce and couscous and add sugar to taste.