Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
806
Calories
16g
Protein
29g
Fat
120g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c flour
- 1/4 t baking soda
- 1 c sugar
- 1/2 t nutmeg or allspice
- 1/2 t ginger
- 1/4 t salt
- 1 cup shredded unsweetened coconut
- 3 T water (or enough to stop the dough from crumbling)
Directions
1
Mix all ingredients
2
Roll out thin,
3
cut in small shapes,
4
put on greased sheets,
5
prick with a fork,
6
bake 8–12 minutes at 375 F (depending on size)
7
Category:Jamaican Desserts
8
Category:Biscuit Recipes
9
Category:Coconut Recipes
Recipe sourced from
fandom