Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
495
Calories
12g
Protein
28g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Walnut | 1 walnut half (4g) | 26 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter
- 2 cups unsalted pretzels
- 2 cups puffed rice
- 2 cups spoon size shredded wheat
- 1 cup walnuts
- 1 cup peanuts
Directions
1
Preheat oven to 250.
2
Melt butter in skillet then add garlic powder and stir well.
3
Add remaining ingredients and toss well.
4
Bake for 45 minutes stirring twice during cooking.
5
Serve warm.
Recipe sourced from
fandom