Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 brisket (3 to 4 pounds)
- salt and pepper to taste
- juice of 2 oranges
- 1-inch piece ginger
- 1-2 teaspoons Jule's Gourmet Jerk
- 2 carrots, large, diced
- ¼ cup of ketchup
- 1 cup water or beer
Directions
Season the brisket well with salt and pepper and sear over high heat for about 3 minutes per side in a cast iron pan to color well.
Remove from pan and drain briefly.
Place all remaining ingredients into a slow cooker and set heat to low.
Place the brisket on top of ingredients and place lid on cooker.
Cook on low for 9 hours.
Remove meat from cooker.
Slice the meat thinly, against the grain, and then place the liquid into a blender to make the sauce.
Check the seasoning of the sauce and then pour the sauce over the sliced meat and keep in a warm pan or in the slow cooker until ready to serve.
Serve with coconut rice or on sandwiches.
Category:World Recipes
Category:Superbowl Recipes
Category:Beef Recipes
Category:Beer Recipes
Category:Orange juice Recipes