Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bean | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium Onion
- 1 tb Veg Broth
- 3 Cups vegetable broth
- 2 carrots, Peeled
- 2 turnips, Peeled
- 1 sweet potato
- 1 zucchini
- 1 red pepper
- 1 Can Garbanzo beans, Drained
- 1 12 Oz. or 15 Oz. Can tomato Sauce
- 1/4 Tsp. cinnamon
- 1/2 Tsp. turmeric
- Pinch of saffron
- Pinch of curry
- 2 Cups couscous grains
Directions
Cut all veggies in julienne strips
In a Large Saucepan, Saute onion Until Lightly Browned.
Add Vegetable Broth And Bring to a Boil.
Transfer to a Large Pot And Add carrots, turnips, And Potato. Simmer 15 Mins.
Lower Heat And Add zucchini And pepper. Cook 20 Mins.
Add Beans, tomato Sauce And Spices. Cook Til Heated Through.
In a Separate Pot, Bring 2 1/2 Cups of water to a Boil.
Add couscous, Cover And Take Off of Heat.
Let Stand 5-7 Minutes,
Fluff With a Fork And Serve With Vegetables on Top.