Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
213
Calories
8g
Protein
8g
Fat
26g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
| Coffee | not in our table | 0 |
| Mate | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of 1% lowfat Milk
- 1 1/2 tablespoons of Hersey's syrup
- 2 tablespoons of Coffee Mate French Vanilla
- 1 tablespoon of Country Kitchen Maple Syrup
Directions
1
Get a normal drinking glass and a measuring cup.
2
Get your Ingredients.
3
Measure 1 cup of Lowfat Milk and put it in the drinking glass.
4
Measure 1 1/2 tablespoons of Hersey's Syrup and put it in the drinking glass.
5
Measure 1 tablespoon of Country Kitchen Maple Syrup and put it in the cup.
6
Microwave your drink for 20 seconds
7
It's Done!
Recipe sourced from
fandom