Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
427
Calories
29g
Protein
11g
Fat
53g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked rice
- ½ cup sour cream
- ½ teaspoon salt
- 1 to 2 dashes ground red pepper
- 1 cup (4 ounces) shredded Cheddar cheese, divided
Directions
1
Combine rice, sour cream, ½ cup cheese, salt and pepper.
2
Spoon into greased shallow 1½-quart baking dish; top with remaining ½ cup cheese.
3
Bake at 350°F for 20 minutes.
4
Category:American Recipes
5
Category:Rice Side Dish Recipes
6
Category:DietsII
7
Category:Cheddar Recipes
8
Category:Sour Cream Recipes
Recipe sourced from
fandom