Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 capsicums
- 3-4 potatoes
- lemon -1
- green chilli 2 or as required
- salt (rock salt or sea salt) (req quantity)
- coriander leaf
- tomato sauce
Directions
Boil the potatoes for 15-20 mins
peel the potatoes and smash it
grind green chilly and sea salt
mix it along with smashed potatoes
add some coriander leaves and drops of lemon to it and mix
cut the capsicum in the top so that it looks like a cup
now remove the inners of capsicum
now fill it with the smashed potato
close the cup-like-capsicum with the top that was cut before
oven it for 5 mins
now it is ready to serve