Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
155
Calories
8g
Protein
8g
Fat
14g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups stemed milk
- 1/2 cup mongo juice
- 1/4 cup plain yogert
- 1/4 t. cinnamon
Directions
1
Stem the milk for 1 min
2
add the mango juice� & cinnamon� to the milk
3
then add the yogert and your done
Recipe sourced from
fandom