Estimated Nutrition (whole recipe, rough)
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (with bones), cut into 8 pieces
- 200 g clarified butter (ghee)
- salt to taste
- red chili powder to taste
- 1 tsp green chili paste
- 2 tsp cumin, cardamom, fennel seeds, cinnamon and mace roasted together and ground fine
- 2 chopped onions
- 2 chopped tomatoes
- 1 tbsp chopped coriander
- 1 tbsp ginger garlic paste
- 1 tsp turmeric powder
- 50 g hung yoghurt (paneer?)
Directions
marinate chicken with salt, green chili paste, yoghurt, ½ cumin etc powder, ginger garlic paste, turmeric powder and 50 g clarified butter fo 2 hours at least.
in a wok add the chicken with the marination and cook till half done without adding any thing in it.
on an iron girdle (tawa) put the ghee (clarified butter) and roast the onions till pink.
now add tomatoes and a pinch of salt with red chilly powder.
fry till almost done.
now add chicken to it and the cumin etc powder and cook till chicken is done.
add coriander leaves and serve hot with naan.
Category:Indian Recipes
Category:Chicken Recipes
Category:Tomato Recipes