Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
94
Calories
5g
Protein
4g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bags of baby spinach
- 1 can of water chestnuts
- ½ of a chopped onion
- 16 slices of fried bacon - chopped
- =
Directions
1
Mix the dressing with the spinach, onion, bacon and water chestnuts
2
Category:Spinach Recipes
3
Category:Salad Recipes
4
Category:Water chestnut Recipes
5
Category:Bacon Recipes
Recipe sourced from
fandom