Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs pork
- 1 kabocha
- 2 cans corn
- 2 onions
- 40 quail eggs
- ½ package frozen mixed vegetables
- 6 Tablespoons soy sauce
- 2 Tablespoons sake
- 3 Tablespoons mirin
- salt and pepper
- garlic powder
Directions
Cut pork into small pieces (approximately 2 x 3 inches).
Place pieces in a large pot.
Wash and rinse three times and then fill pot with water to just cover pork.
Cover pot with lid and bring to a boil. Skim foam and fat several times as it boils.
Add salt and pepper, and garlic powder to taste.
Also add soy sauce, sake, and mirin.
Simmer about 1 hour.
Cut kabocha squash into wedges and seed. Then cut each wedge into cubes, about 2 x 2 inches. Trim the hard green skin on all four edges of each cube, creating a beveled appearance.
Boil the quail eggs, stirring slowly as they begin to boil so the yolks will become centered as they cook.
After 8 minutes, stop cooking and cool by pouring cold water over the pot of eggs. Peel.
Add 2 coarsely chopped onions to the pork in the cooking pot and the mixed frozen vegetables. Continue boiling pork.
Adjust salt to taste.
Drain and add canned corn.
Add kabocha cubes to pot. Cook until tender.
Add more mirin and soy sauce to taste.
When all is cooked, add the hard boiled quail eggs.
Category:Japanese_Meat_Dishes
Category:Pork Recipes
Category:Kabocha squash Recipes
Category:Quail egg Recipes
Category:Corn Recipes