Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
476
Calories
8g
Protein
21g
Fat
71g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup orange juice
- ¼ teaspoon ground ginger
- ½ cup chopped pecans
- ½ cup packed brown sugar
- 1 teaspoon grated orange rind
- 1 teaspoon ground cinnamon
- cooking spray
- 3 pounds sweet potatoes, baked
Directions
1
Beat potatoes, orange juice, nutmeg and ginger with mixer then spoon into baking dish that has been coated well with cooking spray.
2
Mix pecans, orange rind and cinnamon then sprinkle over potato mixture.
3
Bake at 350°F for 20 minutes.
4
Category:Cathy's Recipes
5
Category:Sweet potato Side Dish Recipes
6
Category:Orange Juice Recipes
7
Category:Pecan Recipes
Recipe sourced from
fandom