Photo: Pille R. Priske
Ingredients
- 100 g of split red gram dal (toor dal)
- 150 g of split green gram dal (moong dal)
- 100 g of bengal gram dal (channa dal)
- 50 g of urad dal (black gram dal)
- 400 g of brown rice (brown rice is a much better source of unrefined carbs than polished rice)
Directions
1
Soak rice for 4 hours and the lentils for 2 hours.
2
Grind the mixture into a thick paste.
3
This batter needs to be fermented for 4-6 hours and refrigerated overnight.
4
Herbs and spices like coriander, ginger, pepper / red chilli and cumin seeds can be added during grinding for additional taste.
5
Add salt according to taste and pour the batter into a thin pancake over a hot griddle.
6
Cook till the top side appears spongy.
7
Turn the pancake and cook till golden brown (total griddling time will be for about 2 minutes).
8
Use olive oil to moisten the griddle plate and enjoy the [http://www.friendly-tips.com/healthy-recipes-breakfast/ delicious healthy breakfast].
Recipe sourced from
fandom