Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp bacon fat
- 2 medium onions, diced
- 2 parsnips, chopped
- 5 carrots, sliced
- 1 lb beef brisket
- 2 lb bacon
- 10 peppercorns
- 4 garlic cloves, peeled and minced
- water or beef stock
- 1 lb potatoes, peeled and quartered
- 5 small leeks
Directions
In a heavy soup pot, heat the bacon fat and add the onions, carrots, leeks, garlic and parsnips.
Brown the vegetables, and remove from the pot.
Add the beef brisket and brown.
Return the vegetables to the pot, removing some of the grease (as much as you prefer).
Then add the bacon and spices, covering all in the pot with water.
Heat to boiling, take off the skim on top, and reduce heat.
Simmer for 3 hours.
Add potatoes about 30 minutes before the end of the simmering.
Category:Welsh Soups
Category:Beef Brisket Recipes
Category:Onion Recipes
Category:Carrot Recipes
Category:Parsnip Recipes
Category:Bacon Recipes
Category:Garlic Recipes
Category:Potato Recipes
Category:Leek Recipes