Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup soy sauce
- ¼ cup mirin (rice wine)
- ¼ cup rice vinegar
- ¼ cup sugar
- 1 tablespoon freshly grated ginger
- ⅔ cup beer
- 6 skinless, boneless chicken breasts, 4 to 6 ounces each
Directions
For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan.
Cook over high heat until the mixture reduces by half.
Place the chicken and teriyaki marinade in a plastic bag and seal tight.
Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
When you get to the parking lot, preheat a portable grill.
Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.
Category:World Recipes
Category:Chicken breast Recipes
Category:Mirin Recipes