Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
255
Calories
2g
Protein
14g
Fat
34g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons water
- ¼ teaspoon salt
- 4 tablespoons extra virgin olive oil
- 2 tablespoons pomegranate syrup
- 2 teaspoons honey
Directions
1
Mix together the water and salt until the salt dissolves.
2
With a fork or whisk, beat in the olive oil, pomegranate syrup, and honey until a thick dressing is formed (if the dressing is too thick and strong, add more water).
3
Drizzle the dressing to taste over spinach or other greens.
4
Category:Salad dressing Recipes
5
Category:Pomegranate Recipes
Recipe sourced from
fandom