Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3½ pounds thin cut beef brisket
- ¾ tsp salt
- ¼ tsp pepper
- 2 tbs oil
- 2 onions, thinly sliced
- 1 cup beef broth
- 3 tbsp each balsamic vinegar and honey
- ½ tsp each ground cloves, cinnamon and ginger
- 2 pounds sweet potatoes, peeled, cut in chunks
- 1 cup each prunes and apricots
Directions
Heat oven to 350°F.
Season brisket with ¼ tsp salt and pepper.
Heat oil in a skillet or dutch oven.
Add brisket, brown 5 minutes on each side.
Add onions to pan drippings, saute 5 minutes or until golden.
Mix broth, vinegar, honey, spices and remaining salt in a bowl.
Remove pan from heat.
Put meat on onions, add broth mixture and cover tightly.
Bake 2 hours.
Put potatoes and fruit around beef.
Cover tightly, bake 1 hour or until beef and potatoes are tender.
Transfer beef to a cutting board.
Remove potatoes and fruit with a slotted spoon to a serving platter.
Cut meat in thin slices across the grain.
Skim fat off pan juices, spoon juices over beef, potatoes and fruit.
Category:World Recipes
Category:Sweet potato Recipes
Category:Beef broth Recipes
Category:Balsamic vinegar Recipes
Category:Apricot Recipes
Category:Prune Recipes
Category:Beef Brisket Recipes
Category:Honey Recipes