Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
144
Calories
5g
Protein
8g
Fat
15g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ranch | 1 tbsp (15g) dressing | 73 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz pkg. spring-mix salad greens
- 2 cups fresh broccoli florets
- 1 seedless cucumber, sliced
- 8 oz bottle ranch salad dressing
Directions
1
Combine greens, broccoli and cucumber and toss with as much dressing as needed.
2
Category:Cathy's Recipes
3
Category:Salad Recipes
4
Category:English cucumber Recipes
5
Category:Spring salad mix Recipes
6
Category:Broccoli Recipes
7
Category:Quick and Easy Side Dishes
Recipe sourced from
fandom