Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
272
Calories
10g
Protein
1g
Fat
61g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower
- 1 small cabbage
- 400g (1lb) pumpkin
- 2 turnips
- 2 tomatoes
- 4 potatoes
- 2 onoins
Directions
1
Chop finely all vegetables, put them in a pot, add 1 litre (1 and a 1/2 pints) of water
2
Bring to the boli and let simmer until the vegetables are tender
3
Season with salt, pepper, grated parmesan and a knob of butter
4
Let soup stand for 15 minutes before serving
Recipe sourced from
fandom