Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
647
Calories
5g
Protein
49g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Topping | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package cream cheese, softened
- ⅓ cup sugar
- 1 tablespoon rum or ½ teaspoon rum extract
- 3½ cups thawed whipped dessert topping (large tub)
- 1 can (8¼ ounces) crushed pineapple in syrup
- 2⅔ cups flaked coconut (angel flake type)
- ⅓ cup melted butter
- 1⅓ cup graham crumbs
- ¼ cup sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom