Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
38
Calories
1g
Protein
2g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp salt
- 1 tbsp bay leaf
- 2 tbsp white pepper
- 2 tbsp black pepper
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1 tbsp allspice
- 1 tbsp mace
- 1 tbsp cloves
Directions
1
Blend all spices together and store in a tightly closed jar.
2
Category:Cathy's Recipes
3
Category:Herb and spice mix Recipes
Recipe sourced from
fandom