Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
30
Calories
0g
Protein
1g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon ground cinnamon
- 1½ teaspoon ground nutmeg
- 1 teaspoon ground allspice
- ¼ teaspoon ground cloves
Directions
1
Combine all ingredients and store tightly covered in a cool dry place.
2
Category:Cathy's Recipes
3
Category:Herb and spice mix Recipes
Recipe sourced from
fandom