Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups lobster meat from steamed lobsters
- 1 cup mayonnaise
- 1 bunch of green onions thinly sliced
- 2 tablespoons spicy mustard
- juice from 1 lemon
- 1 tablespoon flat leaf parsley finely chopped
- 2 tablespoons basil chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
Directions
Combine all ingredients except lobster in a mixing bowl.
Rough chop lobster meat and mix gently into dressing with a rubber spatula.
Split a baguette open ¾ of the way lengthwise and cut into 6 inch sandwiches.
Butter inside generously and toast under broiler until golden brown.
Fill with shredded lettuce and lobster salad.
Category:Cathy's Recipes
Category:Seafood Appetizer Recipes
Category:Lobster Recipes
Category:Mayonnaise Recipes
Category:Green onion Recipes