Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
272
Calories
22g
Protein
13g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans artichoke hearts (9¼ oz)
- 1 cup mayonnaise
- 1 cup grated Parmesan cheese
- ⅛ tsp garlic powder
- juice from 1 lemon
- cayenne pepper
Directions
1
Drain artichoke hearts and chop.
2
Set aside.
3
Mix together the mayonnaise, Parmesan cheese, garlic powder and lemon juice.
4
Mix in the chopped artichoke hearts.
5
Put mixture in a buttered casserole and sprinkle top with cayenne pepper.
6
Bake at 350°F for 30 to 40 minutes.
7
Category:Cathy's Recipes
8
Category:Dip Recipes
9
Category:Artichoke Recipes
10
Category:Mayonnaise Recipes
11
Category:Parmesan cheese Recipes
Recipe sourced from
fandom