Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
488
Calories
62g
Protein
24g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pink Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (7.1-oz) pouch Chicken of the Sea Premium Skinless and Boneless Pink Salmon
- 1 (5-oz) pkg romaine lettuce (about 4 cups)
- 2 cups seasoned croutons
- ½ cup grated Parmesan cheese
- ¾ cup favorite Caesar dressing
Directions
1
In large mixing bowl, toss lettuce with dressing.
2
Fold in chicken of the sea salmon and parmesan cheese.
3
Evenly divide salad onto four salad plates; top with croutons.
Recipe sourced from
fandom