Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup nutritional yeast flakes
- ¼ cup whole wheat pastry flour
- 1½ cups water
- 2 tablespoon soy sauce
- 2 teaspoon olive, corn, or canola oil
- ¼ teaspoon onion granules
- ⅛ teaspoon ground white or black pepper
Directions
Place the nutritional yeast flakes and flour in a dry, 1-quart saucepan, and toast them over medium heat, stirring constantly, until they are lightly browned.
Remove the saucepan from the heat.
Gradually whisk in water, soy sauce, and oil until the gravy is very smooth.
Then whisk in onion granules and pepper.
Cook gravy over medium heat, stirring almost constantly with wire whisk, until it is thickened, smooth, and bubbly.
Serve immediately.
Category:Gravy Recipes
Category:Vegan Recipes
Category:Nutritional yeast Recipes