Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
187
Calories
30g
Protein
2g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 ounce) cans solid albacore tuna, drained
- 1 celery rib, chopped
- ½ small red onion, finely chopped
- ¼ cup chopped black olives
- 2 tablespoons chopped fresh basil
- ½ cup Italian dressing
Directions
1
Mix all ingredients.
2
The way it is pictured served in the recipe is stuffed in a round loaf cut into 6 wedges.
Recipe sourced from
fandom