Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chayotes peeled cut in half and pits removed
- 1 large red bell pepper cored and seeded and cut into julienne strips
- ½ teaspoon extra virgin olive oil
- juice of 2 limes
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Slice chayotes as thin as possible and cut into julienne strips.
2
Combine chayote and bell pepper in a bowl then add olive oil and lime juice and season with salt and pepper.
3
Toss well and let sit for 15 to 20 minutes before serving.
4
Category:Cathy's Recipes
5
Category:Chayote Recipes
6
Category:Red bell pepper Recipes
7
Category:Lime juice Recipes
Recipe sourced from
fandom