Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
403
Calories
37g
Protein
7g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas diced
- ½ cup diced canned pineapple
- 1½ cups canned albacore tuna
- ¼ cup diced celery
- ½ teaspoon salt
- 1 tablespoon chopped pickle
- mayonnaise to moisten
Directions
1
Mix bananas and pineapple together then add flaked albacore and fold in remaining ingredients.
2
Category:Cathy's Recipes
3
Category:Salad Recipes
4
Category:Banana Recipes
5
Category:Pineapple Recipes
6
Category:Albacore Recipes
7
Category:Celery Recipes
Recipe sourced from
fandom