Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
679
Calories
41g
Protein
31g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons margarine
- 5 eggs slightly beaten
- ¼ cup milk
- 8 ounce jar Cheez Whiz
- 1 cup chopped cooked potatoes
- 1 cup chopped ham
- 1 can French fried onions
Directions
1
Melt margarine in ovenproof skillet over low heat.
2
Gradually add eggs and milk to cheese spread and mix well then stir in potatoes, ham and ½ of onions.
3
Pour into skillet and bake at 350°F for 20 minutes.
4
Top with remaining onions and continue baking 5 minutes.
5
Category:Cathy's Recipes
6
Category:Frittata Recipes
7
Category:Processed cheese Recipes
8
Category:Potato Recipes
9
Category:Ham Recipes
10
Category:Onion Recipes
Recipe sourced from
fandom