Photo: K8
Estimated Nutrition (whole recipe, rough)
350
Calories
12g
Protein
2g
Fat
69g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound red white and black beans (any combination you like)
- 1 white onion chopped
- 2 bay leaves
- 2 whole jalapeno peppers
- 2 whole banana peppers
- ½ teaspoon cayenne pepper
- 2 tablespoons parsley
- 1 tablespoon basil
- 3 cloves garlic
- 1 tablespoon black pepper
- ½ teaspoon curry powder
- 1 tablespoon gumbo file
- 1 can dark beer
- 2 tablespoons red wine vinegar
- ½ teaspoon tabasco
Directions
1
Dump everything except the onion into a crock pot or large pot and let sit for 6-24 hours.
2
Add the chopped onion and put heat on high.
3
Check every hour and add extra beer to make sure beans stay covered.
4
Cook for 8 hours.
5
Category:Cathy's Recipes
Recipe sourced from
fandom