Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
940
Calories
46g
Protein
19g
Fat
146g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Cup Barbecue Sauce
- 1/2 Cup orange juice
- 1/4 Cup brown sugar
- 2 Tablespoons vegetable oil
- 2 Tablespoons All Purpose flour
- 1 Teaspoon salt
- 1 Teaspoon Freshly Ground black pepper
- 4 Cups Cubed Cooked Chicken
- 2 Cans pineapple Chunks Drained
- 8 Ounce Can Sliced water chestnuts Drained
- 1-1/2 Teaspoons ground ginger
Directions
1
In a Large Saucepan Combine The First Six Ingredients Until Smooth And Bring to a Boil. Reduce Heat And Simmer 2 Minutes Stirring Occasionally. Add Chicken, pineapple, water chestnuts And Ginger Then Cover And Simmer 10 Minutes. Serve Over rice.
2
Category:Cathy's Recipes
Recipe sourced from
fandom