Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
911
Calories
41g
Protein
17g
Fat
150g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops 1 inch thick
- 2 cooking apples sliced
- 2 cups apple cider
- ¼ cup all purpose flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
Directions
1
Combine flour, salt, pepper, cinnamon and nutmeg.
2
Roll pork chops in this mixture and brown the chops.
3
When chops are brown turn down heat, add flour mixture for the gravy, top chops with sliced apples and add the apple cider until the chops are covered.
4
Simmer until tender approximately 1 hour.
5
Category:Cathy's Recipes
6
Category:Pork chop Recipes
7
Category:Apple Recipes
8
Category:Cider Recipes
Recipe sourced from
fandom