Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon steaks, about 1 inch thick
- salt and pepper, to taste
- 1 tsp dried leaf tarragon, crushed
- 4 lemon slices
Directions
Preheat broiler.
Coat broiler pan with non-stick cooking spray.
Rinse salmon and pat dry.
Sprinkle with salt and pepper on each side.
Place salmon on broiler pan and sprinkle with half the tarragon.
Place about 3 inches from heat source and broil 3 to 4 minutes.
Turn, sprinkle with remaining tarragon and broil 3 to 4 minutes until fish turns from translucent to opaque.
Top each with a lemon slice.