Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
110
Calories
12g
Protein
4g
Fat
7g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cottage cheese
- ¼ cup water
- 1 tablespoon lemon juice
Directions
1
Place all ingredients in blender then cover and blend for 10 seconds until smooth.
2
Category:Low Calorie Diet
3
Category:Cathy's Recipes
4
Category:Cottage cheese Recipes
5
Category:Lemon juice Recipes
Recipe sourced from
fandom