Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
527
Calories
22g
Protein
28g
Fat
53g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces sour cream
- 1 large can mandarin oranges
- 1 small can crushed pineapple
- 10½ ounces miniature marshmallows
- 7 ounces coconut
Directions
1
Mix all ingredients together.
2
Chill for 1 hour and serve.
3
Category:Cathy's Recipes
Recipe sourced from
fandom